Sleep is not my best friend, back in high school it was normal for me to go 48 hours without sleep, it’s normal for me to not be able to get to sleep until 1-2 in the morning some nights, I’ve lived my life used to only having about 5 hours of sleep a night. Eventually I was told by my doctor I have “insomniac tendencies” and was put on a sleeping medication.
Sleeping medication though I’d also not my best friend, it took me testing many different medications to find one that mostly worked. The first one I tried gave me horrible night sweats and if I wasn’t set to go to bed with pajamas on then I was out of luck because if I didn’t fall asleep in about ten minutes the medication didn’t work, or the one medication that gave me terrifying dreams that I felt like we’re reality. The medication I decided to use (I honestly just ran out of other medications to try that were covered by benefits) leaves me with a sleep hangover, one that does not simply go away with a few cups of coffee.
With my new lifestyle changes for a healthier family I decided to finally try to end my many years of relying upon sleeping pills, and look for a more natural way to help me and my daughter (who at the time was having nightmares and waking up through the night also) I tried by getting outside and taking in fresh air more in my day which did help, and adding more exercise and outdoor running games with me and my daughter which helped her sleeping issues. I though was still having problems staying asleep at night.
Then I found essential oils. Lavander to be exact, a few drops on my pillow and 20 minutes of reading in bed smelling that scent I had the most amazing sleep I had, had in months, amd without that horrible sleep hangover! I ventured to my local farmers market that weekend and went to the essential oils booth and purchased some chamomile and the scent combination has helped me wonders. I can tell when I forget to sprinkle a few drops of oils I have a long night that I wake up constantly. Lily is also sleeping so much better, I sprinkle one drop of each on my daughter’s favorite teddy bear she sleeps with each night and she’s begun to sleep the entire night with no scares.
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